How to Stop Overthinking

5 Ways to De-Stress

Tips to improve your mental health

1. Identify negative thought patterns2. Let go of expectations3. Take charge of your emotions4. Focus on finding a solution5. Live in the moment

Go for a 15-minute walk

Listen to your favorite song

Talk to your best friend

Regular Exercise

Create and maintain boundaries!!

1. Prayer/Meditation 2. Get physical- walking, weight lifting, yoga, running, etc. 3. Eat healthier 4. Spend time with your loved ones 5. Start seeing a counselor 6. Find a new hobby/do something you enjoy regularly 7. Do something that brings you joy daily